Blackbird CrossFit – CrossFit Partner Workout Metcon (Time) CrossFit Inc Pairup to Throwdown Workout For time 30 synchro deadlifts 30 synchro barfacing burpees 400m run synchro deadlifts synchro barfacing burpees 400m run 10 synchro deadlifts 10 synchro barfacing burpees 400m run Rest 5 min 10 synchro thrusters 10 synchro pullups 400m run Crosstown Throwdown is hosting an online team competition!WOD 2 ALL 4 (Male/Female Pairs) 11min Cap Masters/Scale 12min Rx 60 SYNCHRO WALLBALLS 60 SYNCHRO T2B / KNEE RAISES x 25(150) 60 ALTERNATING
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Crossfit pair up throwdown
Crossfit pair up throwdown-This Comp will feature teams of 3 mix pairsThe teams must have 1 female on it, and no same gender teams So you have 2 options (2 men and 1 girl, or 2 girls and 1 guy)Rx, Scaled, Masters (team must add up to 110yrs or more) Pride PairUp Throwdown Competition is our annual teambased Pride Celebration & Competition You and two other teammates will work together to finish a challenging 35 minute synchronized CrossFit WOD Then the Top 4 teams will face off in a singleelimination Olympic lifting showdown until one team remains Trophies go to the top three finishing teams
Wods Page 2 Whaling City Fitness
More info this Friday 😀 Type Same Sex Pairs When Saturday, 14 August, 21 900am to 500pm How much £50 per pair, only 1 person per team needs to sign up Prizes Awarded to the top 3 teams in each category Categories Male RX, Female RX, Male Scaled, Female Scaled RX Movements Deadlift 140/90, HSPU (Finals C2B, Overhead squat 60/40, Rope climbs) Scaled MovementsLooking for something to spice up the end of the month?
This is a mixed pairs (M/F) partner competition in which the combined age of the team MUST be 70 or higher Example – You're 35 years old, you can partner up with someone your same age If you're 22, you need to pair upNo judges are required, which will make this a LOT CrossFit Megalodon – Fit HappensView Public WhiteboardWarmupRowling (No Measure)5 rdsMobilityMetconMetcon (AMRAP – Rounds and Reps)AMRAP 10 alternating DB snatches DB squats 30 M
CROSSFIT PAIR UP THROWDOWN May / 0 Comments / WOD CROSSFIT PAIR UP THROWDOWN CrossFit Mettle and Honor – CrossFit Warm Up Warmup (No Measure) 6 min AMRAP 100 m run 8 Deadlift (bar) 100 m run 5 front squat 2 (55 and up) Women 95lb deadlift, 35lb thruster, may step over during barfacing burpees Men 135lb deadlift, 45lb thruster, may step over during barfacing burpees PairUP ThrowDOWN 21 (Scaled) (Time) For time 30 synchro deadlifts 30 synchro barfacing burpees 400m run synchro deadlifts synchro barfacing burpees 400m run 10 At MKG Fitness & CrossFit in North Seattle we believe in making fitness fun, efficient and friendly to every body Get started with a free class or no sweat intro Call now
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CrossFit Pair Up Throwdown Today's WOD will be the workout for the Pair Up Throwdown competition put on by CrossFit HQ The competition is just one workout and will be released on Thursday 5/, we will post it as soon as we know what it is There will be no barbell class on Saturday 5/22 New Members Membership Options Visitors About Us About CFF Coaches Community Schedule WOD Blog CF Kids Blog Archive Wodify Reservation Instructions CFF Store Gift Cards Contact Us 7000' Stronger Pair Up Throw Down!Warmup Warmup (No Measure) Active WU DodgeballPlease show up on time today!
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COED WOD 6A For COED division ONLY As a team athletes will have to row 100 calories for time, at the same time WOD6 is being performed Teams can break up the calories however they like Once 100 calories are completed, the entire team can continue working on WOD 6 togetherWOD Throwdown 45,521 likes 18 talking about this Online fitness events Our InHouse Throwdown is Saturday, November 18th Athletes will register individually and the CFS coaches will pair athletes up and make teams of two Rx athletes will be paired together and Scaled athletes will be paired together All teams will compete in 4 WODs 3 of the 4 WODS are below – the 4th WOD will be a surprise
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WarmUp 0M Run Together 10 – 8 – 6 Good Mornings Front Squat with plate and press out Shoulder Activators* *Round 2 – Hip Touches Each Side Round 3 – Hand Turn Overs Each Side Pair UP ThrowDOWN WOD – Time CAP – 3500 For time, as pairs 30 synchro deadlifts 30 synchro barfacing burpees 400m run synchro deadlifts synchroWOD Pair UP ThrowDOWN (Time) For time 30 synchro deadlifts, 185/125 30 synchro barfacing burpees 400m run synchro deadlifts synchro barfacing burpees 400m run 10 synchro deadlifts 10 synchro barfacing burpees 400m run Rest 5 min 10 synchro thrusters, 75Jump to Sections of this page Accessibility Help Press alt / to open this menu Facebook Email or Phone Password Forgot account?
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Join us this Summer to Test your fitness during our Triple Threat Throwdown at CrossFit Paradox! This is going to be an epic saturday Partner wod so spread the word and show up to throw down!For this weekends workout at devotion, any pair who shows up and wods will receive a 10% discount towards their Amped Summer Throwdown Registration There will be potential to win a 50% discount as well as many other prizes!*ALL REGISTERED TEAMS WILL BE IN A DRAWING FOR FREE WEIGHT VESTS FROM STRONG POINT ATHLETICS NO FURTHER ACTION REQUIRED FOR DRAWING ENTRY* Coast Guard City Throwdown will now be a 4person team event (2 men // 2 women) Teams will complete 3 group workouts, as well as a floater event (4 total workouts per team) The top 3 teams in each division
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These partner/team workouts are designed to be done with two or more athletes working together to complete the workout Some of these WODs allow partners to partition the work as needed while others require the work to be divided in a particular way Partner/team workouts are a great way to push each other or train for competitions togetherA) 1 Mile Run With a Plate (In pairs) Every 400 mts 10 Thruster;Pair up to throw down!
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Sign Up Hive Active · WOD (ENDURANCE) Warm up!Class wod 9am 21 CrossFit Pair UP Throwdown For time 30 synchro deadlifts 30 synchro barfacing burpees 400m run synchro deadlifts 185,125 synchro barfacing burpees 400m run 10 synchro deadlifts 10 synchro barfacing burpees 400m run Rest 5 min 10 synchro thrusters 75,55 10 synchro pullups 400m run synchro thrusters
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You can sign up as a MM, MF, for FF pairing, and it will be for fun, competition, or both!WOD Teams "Terrible 2's" Athletes must start at the starting line in their lane At 3,2,1 GO the first pair of athletes will move to the pull up bar and start with the first set of two synchro bar muscle ups Athletes must finish and be locked out at the top of the muscle up**135 min** *1Warm up & prep for ATQ Wod 2* A Row & assault bike B Mobility & breathing C Movement prep SU, BJO, DBS D 3 rounds 10 DBS SU E 2 rounds s row sprint, rest 40 s *2ATQ Wod 2* A 15 min AMRAP 10 BJO 12 cal row DBS @ lbs 10 BJO 12 cal row 40 SU Result 396 reps ( SU on round 4) *3Cool down* A 30 min easy bike *4Practice for events 1
Wods Page 2 Whaling City Fitness
The Crossfit Games We Re Hosting A Partner Competition For Fun Yes There Are Prizes And It Just Started Anyone Can Play T Co Vnef9t3f6t T Co Pmltqnp9ah
Pride Pair Up Throwdown Competition & Brunch Pride Throwdown is our annual teambased Pride Celebration & Competition You and two other teammates will work together to finish a challenging 45 minute synchronized CrossFit WOD04/28/15 ** Masters Throwdown Info The registration for the Welsh Masters Throwdown will be opening Friday 1st May and closing Friday 22nd! We will be programming the Pair UP throw DOWN WOD on Friday 521 Teams may be MM, WW or MW Like the open there will be a Masters and Scaled Division Registration is live today and $ if you would like to officially register your team CrossFit Pair UP Throw DOWN Filed Under Uncategorized
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WOD Dogs WOD WOD BFit Olympic Lifting FAQ Contact Us Member Login "CrossFit PairUP Throwdown 21" Skill/Strength rep series Back Squat minus 70lbs Metcon Annie Malone Facebook 0 Twitter Reddit Tumblr 0 0 Likes Previous "Hero McGhee" Crossfit Bath The Bridge Throwdown Posted on by laurasheppard01 It felt like waking up on god damn Christmas morning I was so excited to participate in my first throw down with all my Crossfit friends and with my partner Saz!KEELO is the high intensity workout program for you Less than 30 minutes a day Three days a week 14day free trial
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The 21 CrossFit Pair UP ThrowDOWN at CrossFit Kyoto Sat May 22 "This new, singleworkout competition is for any and all who want to work together to test their fitness and teamwork against peers across the globe The PairUP ThrowDOWN has something to offer athletes of any age and every level" The format is similar CrossFit Pair UP Throwdown 21, una competición online por parejas organizada por CrossFit Inc para toda la comunidad con la que podrás ponerte a prueba Pair UP ThrowDOWN is on Facebook To connect with Pair UP ThrowDOWN, join Facebook today Join or Log In Events MAY 21 Pair UP ThrowDOWN Public Event by CrossFit Petram Interested Invite Share Summary Friday, at 0 AM UNK – 330 PM UNK about 4 weeks ago CrossFit Petram
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Arriving at the box and seeing so many people, at all skill levels, willing to take part was greatAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How works Test new features Press Copyright Contact us CreatorsThere will be 3 categories in this competition 4044 4549 50 We are really excited to get this going and see what our Welsh masters have got to give out on the field!
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Explore Laurie Jackson's board "Partner WOd's", followed by 170 people on See more ideas about wod crossfit, wod, partner workout For this year's CrossFit Open at CrossFit Ignis, we've decided to up the ante a bit and start hosting a Thursday Throwdown event every week Here's how it will work Just like every year, the CrossFit Open WOD will be announced by CrossFit HQ Same Sex Pairs Throwdown £40 per pair entry, please note that BOTH athlete's need to sign up and pay for their own ticket, in the same catagory We will then email you for your team roster and team name Sign up for either the Rx division or the Nearly Rx (Scaled) division below There are 4 Brilliant WOD's to get your teeth into
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What Is The Crossfit Pairup Throwdown Youtube
Pair Up Throwdown 21 is on Facebook To connect with Pair Up Throwdown 21, join Facebook todayHere's the scoop on the 18 Crosstown Throwdown Team Series Online Competition Mixed Pairs Only (One Male, One Female) Four Divisions Including Scaled and Masters Three Workouts Performed Together The First Annual CrossFit PairUP ThrowDOWN runs now through Monday, May 24 Registration is open until 10 pm PT Monday when the workouts must be completed and your score submitted Keep an eye on CrossFitcom and CrossFit Training Instagram for more content throughout the weekend Strategy and technique advice from Alex Gowers (CFL3)
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WOD3 in the mixed pairs throw down where would we be without synchronised wall balls?!Well CrossFit Games is putting together a pairs competition that will run for 1 week (1 event essentially) from May 1924! Warm up 2 rnds (1 minute each) Ring rows or bent over rows Pvc clusters (squat clean and thruster) Tech Workout movements Build weight Wod Pairup Throwdown (members from same family and zoomers can pair up) Deadlifts 125/185# Bar facing burpees 400m run 5 minute rest Thrusters 55/75# Pull ups 400m run Time cap= 35
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Learn more and register at https//crossfitleaderboardscom/competitions/21crossfitpairupthrowdown/CrossFit® (https//wwwcrossfitcom/)About the wod Background "Pair Up Throwdown '21" is the workout for the first annual CrossFit PairUp ThrowDOWN This new format of competition is for anyone who wants to work together to test their fitness and teamwork against peers across the globe Athletes can partner up with an affiliate buddy, sibling, life partner, family member– PAIR UP THROWDOWN Publicado por juanpacr 7 mayo, 21 7 mayo, 21 Publicado en Blog, miembro de la familia o incluso a tu rival del colegio y diviértete en el primer CrossFit PairUP ThrowDOWN anual Wod para completar en cualquier momento entre el jueves y el lunes
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Partner up with an affiliate buddy, sibling, life partner, family member, or even your class rival and have a whole lot of fun in the first annual CrossFit PairUP ThrowDOWN This new format of competition is for anyone who wants to work together to test their fitness and teamwork against peers across the globe Cleaning up for Murph by cfsurmount WOD CrossFit Surmount – CrossFit Metcon 3 Metcon (AMRAP – Reps) 4 Rounds in Pairs you go, I go 2 min AMRAP 1 Rope Climb 2 min AMRAP 5 Power Cleans (135/95) 2 min AMRAP 10 Alt box stepups (30″/24″)Welcome to "That 70's Show Throwdown"!
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B) Row Test C) Amrap 10 in pairs 1 lap partner carry Front Squat from the floor 30 DU / 100 SU 40 Dball sit ups CrossFit lança nova competição online CrossFit PairUP ThrowDOWN Semana passada, 5 de maio, a CrossFit anunciou mais uma competição online a CrossFit PairUp ThrowDOWN A chamada do anúncio convida a communidade a montar uma dupla com o seu "parça" do box afiliado, ou seu irmão (ã), alguém da sua familia, seu parceiro ou aquele
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