Blackbird CrossFit – CrossFit Partner Workout Metcon (Time) CrossFit Inc Pairup to Throwdown Workout For time 30 synchro deadlifts 30 synchro barfacing burpees 400m run synchro deadlifts synchro barfacing burpees 400m run 10 synchro deadlifts 10 synchro barfacing burpees 400m run Rest 5 min 10 synchro thrusters 10 synchro pullups 400m run Crosstown Throwdown is hosting an online team competition!WOD 2 ALL 4 (Male/Female Pairs) 11min Cap Masters/Scale 12min Rx 60 SYNCHRO WALLBALLS 60 SYNCHRO T2B / KNEE RAISES x 25(150) 60 ALTERNATING
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Crossfit pair up throwdown
Crossfit pair up throwdown-This Comp will feature teams of 3 mix pairsThe teams must have 1 female on it, and no same gender teams So you have 2 options (2 men and 1 girl, or 2 girls and 1 guy)Rx, Scaled, Masters (team must add up to 110yrs or more) Pride PairUp Throwdown Competition is our annual teambased Pride Celebration & Competition You and two other teammates will work together to finish a challenging 35 minute synchronized CrossFit WOD Then the Top 4 teams will face off in a singleelimination Olympic lifting showdown until one team remains Trophies go to the top three finishing teams
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More info this Friday 😀 Type Same Sex Pairs When Saturday, 14 August, 21 900am to 500pm How much £50 per pair, only 1 person per team needs to sign up Prizes Awarded to the top 3 teams in each category Categories Male RX, Female RX, Male Scaled, Female Scaled RX Movements Deadlift 140/90, HSPU (Finals C2B, Overhead squat 60/40, Rope climbs) Scaled MovementsLooking for something to spice up the end of the month?
This is a mixed pairs (M/F) partner competition in which the combined age of the team MUST be 70 or higher Example – You're 35 years old, you can partner up with someone your same age If you're 22, you need to pair upNo judges are required, which will make this a LOT CrossFit Megalodon – Fit HappensView Public WhiteboardWarmupRowling (No Measure)5 rdsMobilityMetconMetcon (AMRAP – Rounds and Reps)AMRAP 10 alternating DB snatches DB squats 30 M
CROSSFIT PAIR UP THROWDOWN May / 0 Comments / WOD CROSSFIT PAIR UP THROWDOWN CrossFit Mettle and Honor – CrossFit Warm Up Warmup (No Measure) 6 min AMRAP 100 m run 8 Deadlift (bar) 100 m run 5 front squat 2 (55 and up) Women 95lb deadlift, 35lb thruster, may step over during barfacing burpees Men 135lb deadlift, 45lb thruster, may step over during barfacing burpees PairUP ThrowDOWN 21 (Scaled) (Time) For time 30 synchro deadlifts 30 synchro barfacing burpees 400m run synchro deadlifts synchro barfacing burpees 400m run 10 At MKG Fitness & CrossFit in North Seattle we believe in making fitness fun, efficient and friendly to every body Get started with a free class or no sweat intro Call now
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CrossFit Pair Up Throwdown Today's WOD will be the workout for the Pair Up Throwdown competition put on by CrossFit HQ The competition is just one workout and will be released on Thursday 5/, we will post it as soon as we know what it is There will be no barbell class on Saturday 5/22 New Members Membership Options Visitors About Us About CFF Coaches Community Schedule WOD Blog CF Kids Blog Archive Wodify Reservation Instructions CFF Store Gift Cards Contact Us 7000' Stronger Pair Up Throw Down!Warmup Warmup (No Measure) Active WU DodgeballPlease show up on time today!
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COED WOD 6A For COED division ONLY As a team athletes will have to row 100 calories for time, at the same time WOD6 is being performed Teams can break up the calories however they like Once 100 calories are completed, the entire team can continue working on WOD 6 togetherWOD Throwdown 45,521 likes 18 talking about this Online fitness events Our InHouse Throwdown is Saturday, November 18th Athletes will register individually and the CFS coaches will pair athletes up and make teams of two Rx athletes will be paired together and Scaled athletes will be paired together All teams will compete in 4 WODs 3 of the 4 WODS are below – the 4th WOD will be a surprise
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WarmUp 0M Run Together 10 – 8 – 6 Good Mornings Front Squat with plate and press out Shoulder Activators* *Round 2 – Hip Touches Each Side Round 3 – Hand Turn Overs Each Side Pair UP ThrowDOWN WOD – Time CAP – 3500 For time, as pairs 30 synchro deadlifts 30 synchro barfacing burpees 400m run synchro deadlifts synchroWOD Pair UP ThrowDOWN (Time) For time 30 synchro deadlifts, 185/125 30 synchro barfacing burpees 400m run synchro deadlifts synchro barfacing burpees 400m run 10 synchro deadlifts 10 synchro barfacing burpees 400m run Rest 5 min 10 synchro thrusters, 75Jump to Sections of this page Accessibility Help Press alt / to open this menu Facebook Email or Phone Password Forgot account?
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Join us this Summer to Test your fitness during our Triple Threat Throwdown at CrossFit Paradox! This is going to be an epic saturday Partner wod so spread the word and show up to throw down!For this weekends workout at devotion, any pair who shows up and wods will receive a 10% discount towards their Amped Summer Throwdown Registration There will be potential to win a 50% discount as well as many other prizes!*ALL REGISTERED TEAMS WILL BE IN A DRAWING FOR FREE WEIGHT VESTS FROM STRONG POINT ATHLETICS NO FURTHER ACTION REQUIRED FOR DRAWING ENTRY* Coast Guard City Throwdown will now be a 4person team event (2 men // 2 women) Teams will complete 3 group workouts, as well as a floater event (4 total workouts per team) The top 3 teams in each division
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